Break Free From Smoking!

Break Free From Smoking Intensive Program

Kick Your Cigarettes to the Curb for Good! 


  • Are you a smoker that is desperate to quit but has failed at every try?
  • Is it harder to quit smoking than you ever thought it would be?
  • Are you tired of cigarettes running your life?
  • Are you running to the store in the middle of the night because you’re out of cigarettes?
  • Or are you standing out in the cold getting your fix while everyone else is inside?
  • Is your habit draining your wallet?
  • Are you not able to be active or play with your kids or grandchildren because you get winded too easily?


Yes, it has been hard in the past to quit smoking.  But you know that there are countless reasons why you should quit.  Here are just a few:



  • Stop repelling people by the smoke smell that clings to your clothes and gives you bad breath.
  • You aren’t relegated to standing outside to feed your addiction.
  • Stop hiding the fact that you smoke.

Emotionally & Mentally

  • Gain back control of your life, thoughts, and feelings around smoking so you can enjoy your family, relationships and improve your health.
  • Control your stress in a healthy and easy way.
  • Feel confident and in control without having to turn cigarettes.
  • Engage in activities that you used to do, but now find more difficult or impossible.
  • Enjoy a more active lifestyle and develop physical stamina.
  • Feel successful and proud of taking care of yourself in healthy ways.


  • Keep the money, the THOUSANDS of dollars per year, you would have spent on cigarettes.
  • Save money on smoking-related health care issues and missing work.
  • Save money on lower life-insurance and health insurance premiums
  • Avoid ruining your clothes, furniture and other possessions from burnholes and bad odor that clings to everything.



Reap the rewards of regenerating your health and body.  According to an American Cancer Society study, as soon as you snuff out that last cigarette, your body begins a series of physiological changes:

  • Within 20 minutes: Blood pressure, body temperature and pulse rate drop to normal
  • Within 8 hours: Smoker’s breath disappears.  The carbon monoxide level in the blood drops and the oxygen level rises to normal.
  • Within24 hours: Chance of heart attack decreases
  • Within 48 hours: Nerve endings start to regroup.  Ability to taste and smell improves.
  • Within three days: Breathing is easier.
  • Within two to three months: Circulation improves.  Walking becomes easier.  Lung capacity increases up to 30 percent.
  • Within one to nine months: Sinus congestion and shortness of breath decreases.  Cilia that sweep debris from your lungs grow back.  Energy increases.
  • Within one year:  Excess risk of coronary heart disease is half that of a person who smokes.
  • Within two years:  Heart attack risk drops to near normal.
  • Within five years:  Lung cancer death rate for average former pack-a-day smoker decreases by almost half.  Stroke risk is reduced.  Risk of mouth, throat and esophageal cancer is half that of a smoker.
  • Within 10 years: Lung cancer death rate is similar to that of a person who does not smoke.  The precancerous cells are replaced.
  • Within 15 years:  Risk of coronary heart disease is the same as a person who has never smoked.


Those are literally life-changing reasons to quit smoking.  I am here to help you achieve the goal of becoming a non-smoker. 

But you may have a few more questions…let me answer the most common ones for you:


Who am I?

I’m Paula Winchel and I am a certified hypnotherapist and pro-EFT Practitioner. I am a bit of a perfectionist when it comes to helping my clients actually get over their issues and live the life they deserve.  I’ve had great success with smoking cessation over the years, but have been frustrated because my success rate was less than 100%, so I created a comprehensive Breakthrough Program that gives smokers every powerful advantage to help them make the change as safely, quickly and comfortably as possible with the greatest potential for success.  I am on a mission to change the way people think about quitting smoking, or making any big changes.  For permanent change, it’s imperative that it happens first on a subconscious and energetic level.  Then conscious strategies can be successfully implemented to support the new habits or healthier, happier ways of being.

How is your Break Free From Smoking Intensive Program different from the traditional quit-smoking methods?

My program is different from other traditional methods because we work to tap into the subconscious where the root of the problem exists.  My program eliminates the problem rather than simply dealing with the symptoms.

I have brought together years of experience, collected the best mind and energy techniques and put them together into a comprehensive program that gives you your best chance at success.

Another huge difference with my program is the comfort level. You will experience quick relief with little or no withdrawal symptoms in a natural and safe way in as little as one day.

This can be done from the comfort of your own home over Skype or phone.  Save money, time and the hassle of traveling.


What is the client’s role in the program?

You need to truly want to quit smoking.  You have to want it.  You cannot want to do it for someone else while deep down you are not ready to quit.  I do not have special powers to make you want to quit, but I can help you solidify your decision and to ease your fears.

You must be open to a different way and willing to work the program.  The old ways have not worked for you.  Being open to a different method is key.


What do your former clients say after your program?

(after 1 month)  “I am having no problems staying away from cigarettes.” (after 7 months) ” After smoking for over 40 years, before I quit, I was so winded just from climbing one flight of stairs that I couldn’t even attempt to play golf or ride my bike anymore.   It was depressing and my doctor was worried about me.  I had a cough I just couldn’t shake.  Now I’m still a non-smoker after 7 months and I feel so much better.  Within two weeks of quitting, I was able to go for long walks.  I used to wake up at 4am every morning and couldn’t go back to sleep, and now I’m able to sleep much longer and feel more rested.   I no longer have that smoker’s cough or winter-long sinus and bronchitis problem.  My colleagues say I sound much better – they used to be able to hear my labored breathing!  I have my life back!”  ~Georgia, Elkhorn, WI

“I am doing awesome..Still smoke free and lovin it!”   ~William, Cross Plains, WI

“Not only is he not smoking, he is lighter and happier.  I want to work with you.”  – satisfied spouse of William

(after 3 days)     “Things are great!  No cravings or urges!”   (after 1 month)  “I am doing great! I have not had a cigarette, and not wanted one either! I am feeling great.”   ~Marjorie, Cottage Grove, WI after 1 month

“Many thanks to you Paula.    I have been working really hard at being the person that i know i am. Now i don’t smoke and could care less about cigarettes. i am running 5 days a week and i am working on losing some weight that i no longer need.
You helped me get back in touch with my self and that is priceless to me. My self is extremely grateful. With eft i hope to overcome some of my other limitations as well.   ♥ thanks so much.”                    ~Gina Marie Clingerman, Wyoming


What is included in your program?

My Break Free From Smoking Intensive Program Includes:

1 Hour Smoking Breakthrough Assessment and Success Plan to prepare you to become a non-smoker.  Prepare your environment, mind and body to set yourself up for success.

4 Hour Break Free From Smoking Intensive Session – Address all of the physical and emotional triggers for smoking, plus help to solidify your commitment to remain a non-smoker.  You will be making changes in the deep subconscious level and that will make quitting less stressful on the physical body, easier emotionally and permanent without the self-sabotage.

EFT & Self-Hypnosis Tutorial and Resources –  You are not simply getting rid of the only way you have coped with stress for years, you will be learning how to deal with the stress in new and healthier ways.  You will learn EFT (Emotional Freedom Technique) and Self-Hypnosis techniques to help you with any stress that pops up in your life.  You learn healthy and easy ways to relax and reward yourself while feeling more in control.  You will not be left to fend for yourself during stressful times.

Powerful Affirmations for Non-Smokers – You will learn new ways to think about yourself and “reprogram” your subconscious mind, using the affirmations to deepen new beliefs in your body and mind in an energetically powerful new way.

30 Minute Commitment to Being Free Hypnosis mp3 – One customized mp3 to reinforce your commitment and support following the Intensive.  It is meditative deep hypnotherapy to listen to every night before sleep.  It provides relaxing support that helps you to remember the reasons why you quit and why having “just one” is not an option.

Two 15-minute Phone Support CallsAs needed. It may include a customized 10 minute EFT mp3 addressing any concerns that pop up.  Use to get laser-focused support if anything concerns you to prevent any possible relapse and help you remain a non-smoker.

1 Month of Unlimited Email Support for any questions that may arise about the techniques or when you need suggestions or strategies.

Please Note:  The follow-up support is often unneeded, but know that there is a safety net.  You may feel just great – and I want to hear about that too!  I love hearing how wonderful someone feels after being free, the body recovering and gaining energy, stamina and health while the client is feeling confident and happy!


So, now it’s time to ask yourself –

Are you absolutely tired of smoking and ready once and for all to be done?  Do you want to quit smoking in as little as one day, feeling confident and relaxed?  (Really take a moment and imagine that).

If you are serious, or know someone who is absolutely serious, it is time to schedule a Get Acquainted call,  Click here to schedule:

Check my  availability

During this call we will see if you qualify for my program and also, if I am a good fit for you.

I only do a limited number of Breakthrough Intensives a month, so schedule your Get Acquainted call now.  Your life may be depending on it.


Best wishes,


608-345-9381 /